Coming Soon! Our Fitness Center, located above Bibleland, includes fitness equipment to get your heart rate up and burn those extra calories. (Members and non-members are welcome)
To get you started, you should bring the following items:
3. Fitness attire (gym gear) 4. Tennis shoes 5. Hand towel 1. Decreases cholesterol levels 2. Decreases blood pressure 3. Improves muscular endurance 4. Reduces body fat 5. Increases metabolism 6. Makes heart, lungs and bones stronger 7. Increases energy 8. You'll breathe easier and your heart will be much healthier
1. Bottled water
2. Exercise Mat
Benefits of Exercise:
So, make up your mind to lose weight & keep it off, get off the medication, or stop feeling drained at the end of the day. Your Fitness Team is looking forward to seeing you!